Western Canada's Premier Fitness Competition.
CrossFit is one of the fastest growing sports in the world with nearly 140,000 people competing in the International CrossFit Open this past year.
CrossFit combines Olympic weightlifting, gymnastics and high intensity interval training along with many other sport specific movements and challenges; in CrossFit an athlete must prepare for the unknown.
It is the "Ultimate Fitness Competition" - not just cardio, but a test of skill, strength, speed, stamina, cardiovascular endurance, power, agility, accuracy, balance, flexibility and coordination rolled into one.
A competitor must overcome various physical challenges in order to complete an event and "ANY" activity is game, The individual or team with the best overall fitness will win!
The Okanagan Valley Throwdown will be held at the South Okanagan Event Centre in Penticton, one of the largest indoor venues for this style of event in North America.
Athletes of all types are encourged to participate in this unique event.
For more information please click HERE.
