To Lose Weight, Eating Less Is Far More Important Than Exercising More

 http://nyti.ms/1GGTBjv via @UpshotNYT

Five day 'fasting' diet slows down ageing and may add years to life | via @Telegraph http://www.telegraph.co.uk/news/science/science-news/11683736/Five-day-fasting-diet-slows-down-ageing-and-may-add-years-to-life.html